Pike Strength

Definition of Mental Toughness

Mike Inscho — Wed, 23 Mar 2011 11:09:13 +0000

Last night I had a dream… …well two actually…but I won’t go in depth about the one involving Cerie from 30 Rock. All I’ll say is something happened that she doesn’t exactly like, but she respects when it’s done well. ;) The other one though…the one I will do into some detail about…was about basic [...]

Leprechaun Workouts

Mike Inscho — Thu, 17 Mar 2011 13:00:16 +0000

Happy St Patricks day dummies! In celebration of this great and very “authentic” holiday I created a simple and fun way to get your days worth of training in while out getting hammered-drunk. THE WORKOUT: 5 reps for every… -Kiss me Im Irish shirt, button or tattoo. -Time someone mentions their trip to Ireland that [...]

The Deep End of Time Management, Pt. 3

Mike Inscho — Mon, 07 Mar 2011 12:00:20 +0000

Fast forward only one year and you’ll find me in the last phase of my Officer’s training in Aberdeen, MD. I’m still around 12% body fat, but in my quest to score 315+ in the APFT my weight has dropped to a steady 190. I couldn’t tell you when or why I thought of it, [...]

The Deep End of Time Management, Pt. 2

Mike Inscho — Tue, 01 Mar 2011 11:30:40 +0000

Back then I was in good shape. I mean c’mon, I had to do 90 minutes of Army PT 3 or 4 times a week depending on the time of year, plus 3 or 4 days of lifting and running with the football team depending on the time of year, and 4 to 6 days [...]

Areola Nirvana…Huh?

Mike Inscho — Tue, 15 Feb 2011 12:29:16 +0000

Check out this part of a facebook conversation I had with my buddy yesterday* over this whole “change your profile picture to fight child abuse” bullshit… *Yes, that was actually a back in October-ish, but I suck and forgot to click “publish”. My bad. J If only they’d start a trend of posting pictures of [...]